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Podcast: Behind Her Empire
Episode: #273: Brain Expert's Routine: Supplements & Habits to Transform Your Sleep, Mood & Health with Louisa Nicola, Neurophysiologist
Description: It's true, women need more sleep than men, and hormonal changes throughout our lives can make it challenging to get the deep sleep we need. In today's episode, we dive into sleep and other ways we can optimize our brain health, emotional resilience and overall longevity through our daily habits.In this episode you’ll learn: * Why women need to pay attention to brain health* The best sleep aids that benefit the whole body* How many hours of sleep we actually need* The truth about alcohol, sleep and bra...