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Podcast: The Multifaceted Athlete with Coaching Klutz
Episode: 125. Running Through Motherhood with Jillian Reyna
Description: In this episode, Kelly is joined by Jillian, founder of Rise and Reign and fellow Coaches Collective member.
Jillian discusses the challenges and triumphs of transitioning from college athletics to adult running, dealing with injuries, and the impact of postpartum running.
She emphasizes the importance of pelvic floor therapy and the mental and physical adjustments postpartum running demands.Â
Jillian also discusses balancing fitness with new motherhood, celebrating small wins, and maintaining personal ambitions.
She introduces her coaching philosophy, Rise and Reign, and offers valuable advice and inspiration for postpartum athletes.Â
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