Want to create an interactive transcript for this episode?
Podcast: Finally Fearless with Dr. Mel
Episode: S2E13: Returning to Exercise After an Injury - Things to Keep in Mind
Description: In today's episode, we are talking about what I call the "rehab rollercoaster:" namely, the ups and downs of figuring out how to move and use your body after being sidelined by something physical that's been giving you grief.
Whether you're overcoming an injury or are trying to return to the gym after dealing with pelvic floor issues like prolapse, leaking, or giving birth, there are things to keep in mind when you're moving from start to the finish line in regard to giving your body the TLC it needs while challenging it at the same time.<...