Want to create an interactive transcript for this episode?
Podcast: For The Long Run: Exploring the Why Behind Running
Episode: BONUS: Cooling Strategies and Impact of Heat on Running with Dr. David Martin
Description: This bonus episode with Dr. David Martin is all about running in the heat and how to effectively cool yourself. Dr. David Martin is the chief scientist and director of performance at a startup called Apeiron Life. Dr. Martin formerly worked as a high performance director in the NBA, as well as helping Olympians perform in hot conditions. He was also a collegiate skier!
In this episode we talk about:
-thermoregulation and the importance of regulating body temperature
-strategies for running in the heat
-effective cooling techniques: hydration, clothing, sun cream