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Podcast: Menopause Mogulsâ„¢ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Episode: 5 Stages of Grief in Perimenopause/Menopause
Description: Many women entering perimenopause and menopause can feel a sense of loss...feel like they are losing themselves or feel alone & isolated. This looks very similar to the 5 stages of Grief: Denial, Anger, Bargaining, Depression and Acceptance.In this episode, I discuss:   -Denial-"I'm too young to be experiencing menopausal symptoms."   -Anger-one can feel anger and/or frustration about the symptoms they are experiencing   -Bargaining-"if I had a child in my 30s, then I wouldn't be worried about losing my fertility."   -Depression-one can feel alone and isolated   -Acceptance-one eventually embraces the "change"  ...