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Podcast: Fitness, Filosofi och Floskler
Episode: Episode 46 - Marcus Filly on the evolution of Functional Bodybuilding
Description: Marcus Filly (@marcusfilly) is a legend within the sport of CrossFit. He was in the last generation of the late adopters to the sport, and in 2016 he finished a personal best 12th at the CrossFit Games. After too many years of relentlessly pursuing intensity and volume to keep up in the sport of CrossFit, the result became injury and burnout. From these times spawned what we now know as Functional Bodybuilding [FBB].
What originated as an off-season rebuilding workout for Marcus himself turned into the launching of FBB online training programs, which provided a...