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Podcast: Coffee & Grit
Episode: No Man Left Behind: The Invigoration of Male Leadership w/ Jeff Ogden and Sam LaGrow
Description: Join us as we enter the gloom! This one is dedicated to the men out there! We promise we will leave no man behind, but will leave no man where we found him in this episode.This week Jeff Ogden and Sam LaGrow join us from F3 Southeast Michigan. Known as "Dinghy" and "Schlitz" respectively, Jeff and Sam lead group workouts with F3 Nation, a group workout organization for men with 3 main tenets: fitness, fellowship, and faith. Stepping outside of the podcast studio and into the gloom I celebratated my 45th birthday by joining the F3 crew for...