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Podcast: Building Resilience
Episode: Self-Compassion
Description: "You can search the entire universe for someone who is more deserving of your love and affection than yourself. And that person is not to be found." - BuddhaResearch shows that self-compassionate people tend to be more caring, supportive and compassionate towards others. What does that mean? It means that being kind to yourself is actually an act of kindness to those around you! Want to learn how can you be more self-compassionate in order to become your own best friend? You won't want to miss this episode!Find out how to...