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Podcast: The Resilience Podcast
Episode: Mindful Balance: Preventing Burnout | Melo Calarco
Description: This episode is brought to you by the Resilience Assessment and hosted by Brad Hook.
Order your copy of Brad's new book, Start With Values, now!
The guest:
In this episode, Melo Calarco emphasizes self-care and mindfulness for well-being and burnout prevention. He discusses stress's impact on resilience, strategies for self-regulation and technology boundaries, burnout stages, and the need for stress management balance, highlighting success stories of those who transformed their lives through mindfulness.
Melo Calarco is an award-winning author of Beating Burnout-Finding Balance (Wiley), mindfulness and high-performance coach, keynote speaker...