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Podcast: Your Gym Big Sister Podcast
Episode: Ep. 71 | Using visualisation to achieve your goals!
Description: Welcome back my gorgeous angels!!
Today's episode is a classic Emma woo-woo one, although we are diving into some science too ofc. I chat about the power of visualisation when it comes to achieving your goals and creating the lift of your dreams!
I touch on:
- what the science says
- how to visualise and different methods
- mental contrasting
- & more
I hope you enjoy, and if you do don't forget to share it...