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Podcast: Menopause Made Easy with Tanya
Episode: #139 Fascia:What is it, why care about it & 4 ways to take care of it
Description: In our latest episode of Menopause Made Easy with Tanya, I discuss the benefits of looking after your fascia
🌱 In this episode we cover:Â
🔥What is fascia?
🔥The 4 ways to take care of it
🔥Podcasts I refer to:Â
#131 Dry Brushing
#67 Manage you size and shape, reduce pain and heal your nervous system with Deanna HansenÂ
 #40 & 42 Getting Rid of Cellulite
#38 How Rolling Changed my Life
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🎧 Listen now to get inspired about how you can improve your health and skin by loving on your...