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Podcast: Everything Is Energy with Cathy Heller
Episode: Jon Acuff on How to Stop Overthinking & Change the Soundtrack of Self Sabotaging Thoughts
Description: How can you rewrite the limiting thoughts and negative beliefs you have on repeat? Jon Acuff, NYT bestselling author, speaker, and podcaster is no stranger to the struggles of perfectionism and overthinking, which is why he wrote his newest book Soundtracks. He shares the 3 R's to change the thoughts that aren't serving you, 3 questions to recognize your broken soundtracks, the one word to help you deal with impostor syndrome, and the exercise to get you into messy momentum.
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