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Podcast: Man Alive
Episode: #185: Simple Daily Rituals to Optimize Your Health – Dai Manuel
Description: It can be challenging to find time to take care of yourself. As a single parent (who has homeschooled my kid for the past year during a Pandemic), who owns my own business and has aging parents, I get it. I know what it's like to push the limits of time and find ways to fit self-care into the nooks and crannies of life, but it is NOT easy. Â That's why this conversation with today's Man Alive podcast guest was so inspiring to me. Dai Manuel is a 43-year old dad of two teenage daughters, a busy entrepreneur and a c...