Want to create an interactive transcript for this episode?
Podcast: The Be Better Broadcast
Episode: BBB 18: How To Practice Mindfulness To Reduce Stress And Improve Your Health | Julieane Cooley & Brandon Eastman
Description: Practicing mindfulness has been known and proven to help you reduce stress and overwhelm from your life, while simultaneously improving your overall health. Julieane Cooley is an expert in mindfulness and will be joining us on this episode of The Be Better Broadcast, where we will dive DEEP into this topic, and how you can begin practicing mindfulness immediately!Julie Cooley has been practicing mindfulness for over 15 years and believes it is a practical and easy tool that will improve your peace of mind, reduce stress and help your health. Julie was a Dharma teacher f...