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Podcast: Rise Again From The Struggle
Episode: Why you want to eat even if you're full.
Description: Why you want to eat even if you're full.
I ran an experiment on myself today to test the micro nutrients idea from yesterday. Okay, it wasn't a planned experiment, but it was great insight anyway!
Although I stayed within my calorie count and macro counts today, I was still feeling unsatisfied. Like something was missing still that made me want to eat even though I was full still.
Then I realized my error. A big miscalculation in my recipe meant the calorie count was WAY off.
So my gut and body told me I was full, but my mind...