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Podcast: Behind The Shield
Episode: Ruari Fairbairns (Changing Your Relationship With Alcohol) - Episode 944
Description: Ruari Fairbairns is a former Oil Broker and the man behind "One Year, No Beer".We discuss his childhood mental health struggles, the letter that changed his life, alcohol and business, introversion, the health impact of alcohol, its impact on sleep, the predatory actions of marketing, the power of peer support, healthy downregulation and so much more. Born on the Isle of Mull, Scotland, from an early age Ruari harboured a deep-seated determination to make an impactful mark on the world. He left school at 15 to start his first business, and eventually landed...