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Podcast: The Anxiety Coaches Podcast
Episode: How Do You Respond to Stress? Discover Why It Matters So Much With Anxiety
Description: In today's episode, Gina discusses how to improve your distress tolerance and thereby become more resilient in the face of stress and anxiety. A journaling exercise is included that will help you better understand how you respond to stress and where you can improve. Learning to respond to stress with better competence will help you overcome anxiety. Listen in to learn better stress coping strategies today!
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