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Podcast: Your Gym Big Sister Podcast
Episode: Q&A: Getting calories in during a surplus
Description: Welcome to today's mini Q&A episode!!
This week's question reads - “Could you please talk about tips for eating in a surplus during a build phase. I didn’t realize it could be hard to eat this much after “dieting” for so many years. I’m so used to eating for high volume low cals that it’s hard to switch to lower volume foods. Thank you for all you do!"
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