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Podcast: The Brian Cain Mental Performance Mastery Podcast
Episode: Reflect & Refocus 17 - How to Elevate Your Life In 2 Minutes a Day
Description: In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University, Brian discusses how you can elevate your life in just 2 minutes a day.In this podcast, Brian discusses:
The Cainer - Brian’s cold plunge protocol that you can use to elevate your life in just two minutes a day
1. One word Focus
2. Setting your intentional 3 keys to keep it simple
3. Creating your 3 personal affirmations
4. Celebrating your 3 daily wins
5. Building an attitude of gratitude
6. Reflecting through the start, stop, continue process
7. HAGL Statements
The 3 keys to ow...