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Podcast: The Health Formula Show
Episode: How to Make Exercise Stick
Description: Good Monday morning, everyone! Today, we reveal the Synergised approach to symptoms, the mindset shift needed for a healthy exercise routine, finding the right approach to exercise, Paula's weekly workout routine, and the key to separating yourself from your thoughts. Plus, we share a life-changing breathwork you should try. Let's start the week the right way! Tune in to hear: Functional medicine vs. integrative health (1:04) Discovering a new sport (3:30) A mind-body workout you should try (7:00) Shifting your mindset towards exercise (9:49) When is the best time to work...