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Podcast: Savage Perspective Podcast
Episode: A Little Bit of Everything with Jen Winkler
Description: For this episode, we welcomed back friend and repeat guest, Coach Jen Winkler. We had both just returned from different keto conferences, so it was fun to trade stories with her but also delve into several issues, including the psychology of hormones, menopause, and hormone replacement. As usual, it was a pleasure chatting with her and I know you'll find this episode informational  What we discussed:  Ketogenic and carnivore diets, food addiction, and moderation vs. elimination approaches (5:36) Ketogenic approach and carbohydrate intake for female hormonal health (10:47) Hormone changes during perimenopause, carnivore diet impa...