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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: Crewing and Pacing 101 for Western States and Other Ultras with Amelia Boone & Alex Hildebrandt
Description: This is a double-header episode hearing from two experienced pacers and crew members: Amelia Boone and Alex Hildebrandt. Both have experience successfully crewing and pacing elite athletes. This episode was recorded in 2023, but is full of evergreen content!In this episode we talk about:-tips for assembling your perfect crew team, starting understanding your crew needs: logistics help, gear and nutrition, cheerleading, pacing, and more-advice for crew members and things to discuss with your athlete, including logistics and crewing by bike -dealing w...