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Podcast: Leading Lady Podcast | Coaching and Accountability for Ambitious Women Entrepreneurs
Episode: Quick and Simple Yoga for Your Pelvic Floor with Julie Blamphin
Description: Are you doing Kegels or other pelvic floor exercises because someone on Instagram told you to? Stop! You could be doing more harm than good. In this episode, you'll learn how to make educated decisions about your pelvic floor health.  Julie Blamphin is here to share her passion for improving pelvic floor stability through yoga in real life. She's walking us through some quick and simple techniques that you can realistically fit into your life to strengthen and stabilize your pelvic floor.  Julie Blamphin is a yoga pro, speaker, retreat leader, and...