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Podcast: Marriage Fit
Episode: 93. Rucking as a Workout (and our Summer Challenge Announcement)
Description: Simply put, rucking is backpacking: carrying weight while walking. Â Humans aren't the fastest or strongest animals, but we have high levels of endurance and the ability to carry with our hands while walking. Rucking is a modern adaptation of this functional activity: carrying a load over time and distance using a backpack (or weight vest). Â What are the Benefits of Rucking? It's Fun!!! It's Great Exercise: Engages multiple muscle groups and burns more calories than walking. It's Adaptable: You can do it almost anywhere. No Complicated or Expensive Equipment Needed Im...