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Podcast: The Mental Offload Podcast
Episode: Reclaiming Your Freedom, Energy and Power (with Emma Seppälä)
Description: In a busy world, where most of us are overstretched, it's easy to end the day feeling drained, guilty, and anxious. You might hope that changing jobs, using your time better, or starting that exercise routine is the answer. But Dr. Emma Seppälä, director of the Women's Leadership Program at Yale School of Management, wants us to address the deeper issues at play. "You can have all the money and power in the world, and still feel bound on the inside…still be ruled by fear, still feel small." People ofte...