Want to create an interactive transcript for this episode?
Podcast: Fit + Fueled Life Podcast
Episode: Ep232: Wins and Challenges: My Fat Loss Phase Reflections
Description: In this episode, Tina talks about her recent experience on her 14-week fat loss phase. Over the course of her journey, she faced some significant challenges, but was able to manage them with some mindset shifts and tweaks to her plan. She shares some insights on how she overcame a weight loss plateau and provides some strategies for bouncing back from setbacks during a fat loss phase.
Tina talks about:
- Personal challenges she faced and how she course-corrected
- Strategies and mindset shifts that helped overcome these obstacles
- The most impactful dietary and exercise adjustments she made
...