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Podcast: Finally Fearless with Dr. Mel
Episode: S2E14: Breaking diet culture barriers - tips to help you be more consistent with exercise
Description: Something my clients (and myself) struggle with is staying consistent with exercise. The key piece of staying leak-free, reducing prolapse symptoms, overcoming core weakness from diastasis recti is this: EXERCISE.
If you're coming from a history of diet culture BS, there are a lot of "rules" that today's episode will give you permission to break: so that you can get your damn life back!
Healthcare is a difficult territory for women to navigate, as many of us are left feeling dismissed and unheard, our concerns being chalked up to being a "crazy woman" who just...