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Podcast: Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Episode: Christian Counseling | What is Emotional Intelligence? Part 2 with Rebekah Anne Perkins #123 #mentalhealth #emotionalintelligence #copingskills
Description: Part 2 with Rebekah Anne Perkins, M.S., about emotional intelligence and how to manage difficult emotions like anger and guilt.
0:00" Introduction
2:08" Why people devalue their emotions
3:28" The results of ignoring emotion
7:00" The emotion of anger and how to handle it
16:25" Speaking up in a healthy way will help you build self-confidence
17:20" The power of learning to label your emotions
19:50" Handling guilt and shame
Here is the link to Rebekah Anne's website https://www.rebekahanneperkins.com/
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