Want to create an interactive transcript for this episode?
Podcast: The Wellness Rock
Episode: The ONE Thing I Started Doing That Changed Everything
Description: I realized there are a lot of things in life that I do not enjoy doing. So, when I decided to start running I did it because if I can get through that hard thing, I can get through anything. Running has honestly slowed things down for me and it allows me to look at life from a different perspective. Running has not only had an impact on my mental health but also my physical health of course! It has made me so much more confident. I feel like within this season, I have watched my life transform an...