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Podcast: Rule Your Pool
Episode: Preventing Shoulder and Back Injuries (w/ Paul Cagle, MD)
Description: 00:00 - Introduction02:10 - Dr. Paul Cagle, shoulder surgeon06:02 - Scenario: lifting heavy buckets in and out of a pickup truck bed11:32 - Protecting your back muscles17:27 - Preventative strengthening exercises21:06 - Most common shoulder injuries that lead to surgery25:47 - Brushing a pool safely
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