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Podcast: The Health Formula Show
Episode: Eat for Your Cycle: Nourish Your Body At Every Phase (Part 1)
Description: Today's topic might seem like it's just for the ladies, but men, this is for you too. Understanding the menstrual cycle can help you support the women in your life better, so take notes! In today's episode, we break down the different phases of a menstrual cycle, share how diet can help with hormonal imbalances, and reveal some magnesium-rich foods! Tune in to hear: Podcast recap (2:04) When the luteal phase begins (4:03) Top fiber-rich foods (8:00) Maximising magnesium intake naturally (11:00) Optimal luteal phase tips (14:00) Head to www...