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Podcast: Weight Loss Without Dieting
Episode: 58. I failed to lose weight for 3 years: 8 lessons I learned when I finally lost 30lbs
Description: My name is Hayley Sohn, I am a nutritionist and brain training weight loss coach specializing in helping women lose 30lbs in 90 days without dieting by eliminating emotional and stress eating. Work with me: basicallyitmeals.com I have told this story many times here before, but I am breaking it down into a few lessons here on today’s podcast. Lessons i learned in 5 years of NOT losing weight Diets don’t work As a nutritionist, i was trained in prescribing diets. Knowing the exact macros, calorie counts, food lists that would equal weight loss When i was 30lbs over...