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Podcast: ManTalks Podcast
Episode: A Man's Guide To Mental Health
Description:
Talking points: mental health, mindset, diet, Whether you're just starting out with "the work" or you've snapped up a thousand books and podcasts, it pays to go back to the high-level now again again. This is a bird's-eye view of my framework on mental health, plus straightforward tactics that have been proven time and again by science, history, and my own personal experience. Dig in.(00:00:00) - Intro, and defining “mental health”(00:05:03) - My basic framework for what produces suffering(00:09:00) - Anxiety and energy(00:13:54) - Se...