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Podcast: Lose Weight and Make Money
Episode: 30. Self-Talk on Your Weight Loss Journey
Description: In this episode, we'll discuss how the words we use to talk to ourselves can make, or break, our weight loss journey.
We'll discuss self-talk in two ways: how we respond to ourselves and how we talk about ourselves.
Too often we say "no" to deny ourselves treats, but that just leaves us feeling restricted and craving more. Instead, we'll talk about how to talk to yourself and have a compassionate internal dialogue that supports your goals through challenging times.
I'll also share some insights on how to shift how you talk about...