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Podcast: Busting Addiction and Its Myths
Episode: Mini Series 11 - The Power of Now
Description: In this podcast, we discuss the power of living in the now, of living in the moment as a means of attaining peace of mind for anyone living with the stress of an addict or alcoholic in the family.We discuss the following:Think about this day as the most important day of your life.Realise that a wandering mind is essentially an unhappy mind.Ancient traditions that taught mindfulness were on to something.Mindfulness training greatly reduces the stress response.