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Podcast: Don't Tell Me To RELAX- Your Fertility Podcast
Episode: The benefit of Yin Yoga for Fertility
Description: Laura Wilkes, a women's health coach and yin yoga teacher, discusses the benefits of Yin yoga for women trying to conceive. Laura will be coming into our community on Wednesday 3rd July at 8 pm to do a free yin yoga class for us. You can join us by registering here.Yin yoga is a slow, gentle practice that focuses on holding poses for an extended period of time, allowing for deep relaxation and release of tension. Yin yoga also helps regulate the nervous system...