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Podcast: The Joel Evan Show
Episode: The Seven Paths to Lasting Happiness - Dr.Elia Gourgouris : 312
Description: "Happiness is a choice, but it's also a skill set."
Dr. Elia Gourgouris, a psychologist and happiness expert, discusses the seven paths to lasting happiness and how to navigate challenges in life. He shares his personal journey of burnout and the importance of self-care. Dr. Gourgouris emphasizes that happiness is a choice and a skill set that can be developed through consistent actions. He encourages listeners to listen to their inner voice, practice gratitude, take action, and extend kindness to others. By adopting the mindset of a navigator, individuals can overcome obstacles and find...