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Podcast: Precision Total Health
Episode: The best diet for weight loss with hypothyroidism | #73
Description: The best diet to lose weight with hypothyroidism.SummaryIn this episode, Lori Aikman discusses the best diet for individuals with hypothyroidism who are trying to lose weight.She explains that the most common cause of hypothyroidism in industrialized countries is Hashimoto's, an autoimmune thyroid disease.A key factor in managing hypothyroidism is reducing inflammation and avoiding foods that trigger the immune system. The top inflammatory foods to avoid are gluten, dairy, soy, corn, eggs, and sugar.Additionally, Lori emphasizes the importance...