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Podcast: Your Gym Big Sister Podcast
Episode: Ep. 72 | Managing post-show/shoot
Description: *CLICK HERE FOR YOUR MID YEAR GOAL REVIEW & FREE ADVICE*
Hello my love and welcome back!!
Today's episode is a chat about managing post-show/shoot/diet phase. I talk a bit about what to expect in the post-diet period, how to manage nutrition, body image etc etc
I hope you enjoy, and if you do don't forget to share it on IG and tag me @emma.currivan