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Podcast: Carnivore Coaches Corner
Episode: 062: Winning the UK Arnold Classic, with IFBB Pro Rob Thurston
Description:
TIME STAMPS:
02:12 “Bro Split” or “Pro Split” - Rob’s current strength training at 3 weeks out from at the Chicago Pro; discussion around his training methodology and major inspirations such as Dorian Yates & Phil Heath.
06:51 Tips on determining whether to use COMPOUND LIFTS or ISOLATION LIFTS in your hypertrophy training depending on how you feel and what your objective is.
10:32 Best compound lifts for MASS.
15:05 The secret behind Hoists’s “bell-curve” biomechanics in their seated leg extension machine; the signs of a high-quality resistance training machine.
20:02 Everything the average perso...