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Podcast: The Balance Theory
Episode: Ryan Pinto on the predisposed mindset of an intermittent faster & supplements
Description: If you're anything like me, you love learning about how you can bolster your day to day experience through the foods you eat. Today, Advanced Sports Dietitian and strategist at My Muscle Chef, Ryan Pinto, sits down and chats to me about all things food & diet.We chat about why fat loss diets actually work and tips for starting one, how to create awareness round food (beyond the carb-protein-fat breakdown), using foods (yes not tablets) as supplements and the best go to snacks so you don't fall off your healthy food train. Further we dove into...