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Podcast: The Aging Project
Episode: What REALLY happens when you SLEEP, with Dr Carmel Harrington
Description: Join us as we dive into the fascinating world of sleep with Dr. Carmel Harrington, a leading sleep expert whose journey from biochemistry and law to sleep research was driven by personal tragedy. In this episode, Dr. Harrington shares invaluable insights on why sleep is crucial for longevity and health, especially for women experiencing hormonal changes during perimenopause and menopause.
Key Points:Dr. Carmel’s Story-Transitioned from biochemistry to law, then focused on sleep research after losing her child to SIDS.-Became a single mother raising two young children, authored several books al...