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Podcast: Rise Again From The Struggle
Episode: Walking is definitely exercise!
Description: Walking is definitely exercise!
To argue that walking is just a natural human movement, so it's not exercise is just dumb. What the hell is different about picking up heavy objects? That's also a natural human movement!
Here's the deal. When you tell people they don't move enough, then tell them walking isn't moving, you are just confusing people. If you walk 10-20 thousand steps a day, you will be fine without going to a gym.
Do I think you shouldn't go to a gym and lift weights? I am definitely not saying that either! If that's what you like...