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Podcast: The Shredded Show
Episode: #167 : DON'T Do this in the Gym
Description: Here is a quick guide to what NOT to do when you are working out in the gym. Charlie enumerates a few things he has noticed that people mostly do when they’re in the gym, and as a result, are wasting their time and not getting any results. Listen in to what sub-optimal work you should be avoiding. Plus, get some tips and tricks that you can implement when you hit the gym tomorrow! If you are ready to maximize your potential in terms of training and get actual results fast, hit the link below to book your fr...