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Podcast: The Accountability Minute:Business Acceleration|Productivity
Episode: Tips for Understanding How Fitness Impacts Your Business
Description: Tips for Understanding How Fitness Impacts Your Business Yesterday I shared that the CDC said that adults need only 150 minutes each week of aerobic activity to experience health benefits. Really! 150 minutes isn’t that much time, I don’t think. Many people waste more than 150 minutes a week on things that aren’t helping them and moving them forward in achieving their goals.  Taking 45 minutes, 3 days a week, to exercise is a small piece of your weekly schedule and should become as large of a priority as eating or breathing...