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Podcast: Outside The Studio with Tessa Tovar
Episode: The Power of Yoga Nidra with Kelly Smith
Description: A Description of episode 129 of Outside The Studio with Tessa:
This month on Outside the Studio, Tessa and Kelly discuss the practice of yoga nidra and its benefits. They explore different types of yoga nidra and how it can be used for cognition, healing, transformation, and setting intentions (sankalpa). They also address the question of whether it's okay to use yoga nidra to fall asleep and how to handle snoring during a yoga nidra practice. Kelly shares about her two books, 'Meditation for the Modern Family' and 'You Are Not Your Thoughts,' which provide guided meditation...