Want to create an interactive transcript for this episode?
Podcast: You Must Be Some Kind of Therapist
Episode: 116. Independence Therapy: Dr. Camilo Ortiz Treats Kids’ Anxiety Through Freedom + Responsibility
Description: In this episode, I dive into a fascinating conversation with Dr. Camilo Ortiz about a groundbreaking concept he coined as "independence therapy." Dr. Ortiz shares insights on how giving kids age-appropriate responsibilities and freedoms can help them overcome anxiety. We discuss the evolution of this idea from classic exposure therapy to empowering kids with independence. How does this therapy work, and what age group is it suitable for? Dr. Ortiz reveals the surprising results and the potential impact on children's anxiety levels.We explore the importance of allowing kids to experience discomfort, danger, distress...