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Podcast: The Health Formula Show
Episode: Bok Choy Bliss: Unlocking Superfood Secrets
Description: In today's episode, Paula shares how she maintains a healthy relationship with social media, explores the benefits of bok choy, and gives a little update on a medicinal mushroom that's great for glowing skin and cognitive function. Plus, we ponder the concept of judgment – is it real knowing? Stay tuned for a thought-provoking and insightful episode! Tune in to hear: A must-have supplement for sharp focus (1:07) Delicious salmon patties (7:37) The cruciferous veggie that boosts overall health (9:55) Easy ways to add this super veggie to your meals (11:42) Understanding the reasons behind your defensiveness (14:22) Head to www.pa...