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Podcast: Divorced & Determined AF
Episode: 76 - Emotionally Charged Communication in a Divorce
Description: Divorce is an emotional rollercoaster and I've certainly been experiencing the turbulence while dealing with my divorce, even years after the separation. When you're riding the wave, it can be easy to respond with emotionally charged reactions, especially when it comes to communicating with your ex. However, maintaining your sense of self-control is so important, even if it's not easy.
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In this episode I'm going to highlight several cues that can help you identify when you're emotionally charged and provide six practical strategies for managing your emotionally charged state so you can regain control of your responses. Join me as I...