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Podcast: The Impulsive Thinker
Episode: Mastering Mindfulness: Lessons from Freediving | Suzy Malseed
Description: André, The Impulsive Thinker, sits down with Suzy Malseed for an eye-opening discussion on breath-holding, freediving, and mental control. Suzy reveals how freediving isn't just a sport – it's a path to self-discovery and mindfulness for those with ADHD. Learn about static and dynamic breath-holding, the importance of safety, and how mindfulness plays a crucial role. Suzy's personal journey showcases how freediving can help you manage ADHD and find peace.  🧠Check out the ADHD Simplified™ online course - coming soon! Join the waitlist for a special discount! 📃Download The Sh!t List™, my weekly planning tool.<...